Started the day well with a good breakfast, was pretty busy at work so didnt even think about food again until about 1pm had steamed veges and tuna, was quite nice actually! Dinner of chicken and rice. Keeping up te fluids lots of water - they say thats the secret! The exercise part - thats what i need to get sorted now, i feel so tired after work, all i want to do is lie down and watch some tv! Feel like i could have lost weight already, haha but holding strong - wont be checking my weight until Monday!